Psyllium husk

Psyllium husk is a natural dietary fiber derived from the outer coating of the seeds of the Plantago ovata plant. It is commonly used as a bulk-forming laxative that absorbs water in the gut, aiding in digestive regularity and supporting cholesterol management and blood sugar control. Psyllium husk is primarily marketed to individuals seeking digestive health support, including those managing constipation, high cholesterol, or type 2 diabetes.

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