grain-free

A nutritional plan that excludes all grains, including wheat, barley, rye, oats, corn, rice, and other cereal grains. This diet focuses on consuming foods such as fruits, vegetables, legumes, meat, fish, seafood, eggs, nuts, and seeds, aiming to provide a balanced intake of nutrients without the inclusion of grains. It is often adopted by individuals managing allergies, digestive issues, or autoimmune conditions, seeking to improve their overall health and well-being.