Chair Yoga

This gentle form of yoga is practiced while sitting on a chair or using a chair for support, making it accessible for people with limited mobility, including seniors and individuals with disabilities. It helps improve flexibility, strength, balance, and mental well-being by adapting traditional yoga poses to be performed with the aid of a chair. Chair yoga is particularly beneficial for those seeking a low-impact exercise option that enhances physical and mental health without the need for extensive movement or balance.